Getting Back in Shape

Left: before picture Right: progress after 4 weeks of 1 hr/day exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sample schedule: Mon: run 2 miles, walk 1 mile Tues: free choice Wed: BodyPump (weight lifting) Thurs: Zumba Fri: BodyPump Sat: Power Yoga 

Now that I've got my exercise habits in place, it's time for a new challenge!

 

I saw this lady on "The Chew" and this sounded perfect for me!

I'm excited to try it and I'll post another picture in 4 weeks.