Week 3

Gave in to my sugar monster this week and was reminded of how negatively it affects me. I will not be eating sweets at all this week! (I do much better if I don't have any at all)

I came up with a delicious breakfast smoothie made with frozen blueberries, blackberries, a banana, 1 c. plain yogurt, a little bit of ground flax seed, and a little bit of whipped cream on top. So good! I also made BBQ chicken pizza from "Eat this, Not that!" 

I was less motivated to exercise, but still went for some long walks, elliptical, and power yoga. I only lost .5 lbs this week. Here's to a more focused and successful week!

Week 3

-.5

ttl. -6.5

33.5 to go!